This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs
Description
This is a general workout for a busy body, designed to keep you active and keep those extra pounds off.... as well as burn a few pounds that may be hanging around.