WORKING WITH WHAT I HAVE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RebelAngel819 on June 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.1160
8 lbs.1160
8 lbs.1160
Flat Bench Dumbbell Flyes8 lbs.1160
8 lbs.1160
8 lbs.1160
Triceps
One-Dumbbell Triceps Extensions8 lbs.1160
8 lbs.1160
One-Arm Dumbbell Kickbacks5 lbs.1860
5 lbs.1860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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