WORKOUT PLAN 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Sainz on January 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Biceps, Forearms, Abs, Chest, Triceps, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
fat-burning workout plan

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns110 lbs.860
110 lbs.860
110 lbs.860
Wide-Grip Front Pulldowns95 lbs.1160
95 lbs.1160
95 lbs.1160
Machine Pullovers50 lbs.1360
50 lbs.1360
Biceps
Standing Alternate Dumbbell Curls30 lbs.860
30 lbs.860
30 lbs.860
Cable Curls60 lbs.1160
60 lbs.1160
60 lbs.1160
Forearms
Dumbbell Wrist Curls25 lbs.1060
25 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press120 lbs.860
120 lbs.860
120 lbs.860
120 lbs.860
Pec Deck Flyes50 lbs.1360
50 lbs.1360
50 lbs.1360
Machine Chest Press130 lbs.1060
130 lbs.1060
Triceps
Machine Triceps Extensions65 lbs.860
65 lbs.860
65 lbs.860
Rope Extensions45 lbs.1160
45 lbs.1160
45 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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