This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Lower Back
Description
1 hr. Zumba followed by 15 minutes of abs/back -- back machine extension; machine crunches; knee raises while holding self up; and standing oblique crunches
