ZUMBA EXHILARATE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ladiisaph201
Rating:
 Unrated
Created By:
ladiisaph201 on April 27, 2011
Users:
7 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Zumba
Description
Zumba Exhilarate Home DVD System

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Zumba Advanced0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Dancing0.000 miles0-

Workout routine comments

Get into Zumba guys! It's a realllly fun workout!
 
April 27, 2011 at 10:37pm



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