*TAFFY PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

TaffyRiddler on July 22, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs

Description

Yoga with basic torso

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30
Crunches	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30
Sit-Ups	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2.000 miles	5	-
	2.000 miles	5	-
	2.000 miles	5	-
	2.000 miles	5	-
Yoga for Beginners	0.000 miles	60	-
Treadmill Running	2.000 miles	5	-
Yoga for Beginners	0.000 miles	50	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	30
Bench Knee Tucks	-	30	30
Sit-Ups	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0.000 miles	0	-
Treadmill Running	0.000 miles	0	-

How do you work this thing? I just want to do the same workout every second day.

TaffyRiddler

July 22, 2010 at 6:21pm