This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
acerep33 on October 22, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Shoulders, Thighs, Trapezius, Calves

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press90 lbs.1260
90 lbs.1260
90 lbs.1260
Back
Close-Grip Pulldowns110 lbs.1260
110 lbs.1260
110 lbs.1260
Abs
Weighted Crunch90 lbs.2530
90 lbs.2530
Biceps
Machine Preacher Curls80 lbs.1260
80 lbs.1260
80 lbs.1260
Triceps
Machine Triceps Extensions90 lbs.1260
90 lbs.1260
90 lbs.1260
Shoulders
Machine Shoulder Press35 lbs.1260
35 lbs.1260
35 lbs.1260
Thighs
Leg Extensions85 lbs.1260
85 lbs.1260
85 lbs.1260

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