AT HOME FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brandon1234 on March 07, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Flutter Kicks-4030
-4030
Chest
Pushups-4060
-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3030
Side Crunches-2030
-2030
Calves
Standing Calf Raises-3560
-3560
Abs
Leg Raises-3030
Bridge (Plank)-1530
-1530
Chest
Pushups-3560
-3560

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