This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
mgat on December 12, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms