BIKING MY WAY TO HEALTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
11ball39 on October 13, 2011
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
kettleworx, high and low difficulty, cardio, intense
Description
I will spend about 30 minutes on the bike, switching between high and low difficulty, on the days I am not doing the kettleworx fat burning workout.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Recumbent Stationary Bike0 miles0-
KettleWorx DVD0 miles0-

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