This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
walter31200 on September 21, 2009
Workout Category:
Strength Training Only
Experience Level:
Target Gender:
Body Parts:
Biceps, Forearms, Chest, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Standing Barbell Curls70 lbs.1060
75 lbs.860
80 lbs.660
85 lbs.460
Standing Alternate Dumbbell Curls35 lbs.1060
35 lbs.860
35 lbs.660
Seated Hammer Curls25 lbs.1260
30 lbs.1060
30 lbs.860
Machine Preacher Curls60 lbs.1290
60 lbs.1290
60 lbs.1290
Standing Barbell Reverse Curls45 lbs.1060
45 lbs.1060
Concentration Curls20 lbs.1590
20 lbs.1590
Barbell Wrist Curls55 lbs.1260
60 lbs.1060
65 lbs.860
Barbell Reverse Wrist Curls25 lbs.1260
25 lbs.1060
30 lbs.860
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.