CHEST AND BICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
richarddavis86 on January 11, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Decline Barbell Press--60
Dumbbell Flyes--60
Incline Barbell Press--60
Biceps
Standing Alternate Dumbbell Curls--60
Standing Barbell Curls--60
Standing Dumbbell Curls--60

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