This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
johnm on May 28, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Shoulders, Trapezius, Biceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press60 lbs.1060
60 lbs.1060
60 lbs.1060
Machine Lateral Raises60 lbs.1060
60 lbs.1060
60 lbs.1060
Trapezius
Barbell Upright Rows40 lbs.860
40 lbs.860
Barbell Shrugs50 lbs.860
50 lbs.860
Biceps
Standing Barbell Reverse Curls40 lbs.860
40 lbs.860
Standing Dumbbell Reverse Curls40 lbs.860
40 lbs.860
Abs
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
-2515
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.