This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
emilyr on January 19, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
fast cardio work out to lose few pounds

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press15 lbs.860
15 lbs.860
15 lbs.860
Flat Bench Dumbbell Flyes10 lbs.1460
10 lbs.1460
10 lbs.1460
Triceps
Lying Triceps Extensions25 lbs.860
25 lbs.860
One-Arm Dumbbell Kickbacks5 lbs.1060
5 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges10 lbs.1090
10 lbs.1090
10 lbs.1090
10 lbs.1090
Dumbbell Squats10 lbs.1290
10 lbs.1290
10 lbs.1290
Partial Dumbbell Squats5 lbs.2390
5 lbs.2390
5 lbs.2390
Calves
Seated Dumbbell Calf Raises8 lbs.1060
8 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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