FLORIDA FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hsgrl5 on November 14, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Abs, Thighs, Calves

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Abs
Bench Knee Tucks	-	15	30
Incline Sit-Ups	-	15	30
Machine Side Twists	90 lbs.	15	30
	90 lbs.	15	30
	90 lbs.	15	30
Thighs
Hip Abduction Machine	170 lbs.	10	60
	170 lbs.	10	60
	170 lbs.	10	60
Seated Machine Leg Press	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Glute Machine Press	150 lbs.	10	60
	150 lbs.	10	60
	150 lbs.	10	60
Calves
Donkey Calf Raises	70 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2.5 miles	30	-

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