ISN'T THIS FUN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tonik393 on April 11, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Well, here I go again. Back on the treadmill. Any body out there have any effective tips on STICKING WITH a daily plan? I'm motivated, yet I seem to get sidetracked with other 'important stuff'.

I've never attempted a buddy system before (I'd heard that that is a definite motivator, yet none of the gyms I belong to seem to have a 'buddy' system; hence: why I'm here).

So, are there any 'buddies' out in cyber space who would like to take on a somewhat newbie? I just think I need the right motivation....

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press60 lbs.860
60 lbs.860
60 lbs.860
Back
Machine Seated Rows55 lbs.860
55 lbs.860
55 lbs.860
Lower Back
Machine Low Back Extensions60 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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