This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Chest, Calves, Abs, Back
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Dumbbell Squats | 15 lbs. | 20 | 60 |
| 20 lbs. | 10 | 60 |
Chest |
Pushups | - | 100 | 60 |
| - | 50 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Calves |
Calf Stretch | - | 22 | 60 |
| - | 11 | 60 |
Chest |
Pushups | - | 150 | 60 |
| - | 100 | 60 |
| - | 50 | 60 |