KAYLA01

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kayla0101 on March 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Calves, Triceps, Thighs, Abs, Chest, Shoulders, Trapezius, Back, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	8	60
	15 lbs.	10	60
	15 lbs.	10	60
Concentration Curls	10 lbs.	25	60
Calves
Standing Calf Raises	40 lbs.	12	60
	40 lbs.	12	60
One-Leg Dumbbell Calf Raises	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60
Triceps
Lying Triceps Extensions	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60
Triceps Bench Dips	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Cycling	0 miles	30	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Cycling	0 miles	45	-

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