KILLER FULL BODY WORKOUT PLAN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

011010000110100 on June 14, 2014

Users:

1 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Chest, Back, Trapezius, Forearms, Triceps, Biceps, Abs, Calves, Shoulders, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Tags:

full body

Description

This is a full body workout plan that's gear more towards someone wishing to increase overall strenght and stimilate muscle growth by hitting each general area almost every work out day. The compound exercises are place at the beginning of the workout when you are still fresh and the isolate exercises are place after so that the isolate exercises hit the exhausted muscles even harder to similate muscle group.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Chest
Barbell Bench Press	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Back
Bent-Over Barbell Rows	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Trapezius
Barbell Shrugs	-	8	60
	-	8	60
	-	8	60
Thighs
Romanian Deadlift	-	8	60
	-	8	60
	-	8	60
Back
Dumbbell Pullovers	-	8	60
	-	8	60
	-	8	60
Forearms
Dumbbell Reverse Wrist Curls	-	8	60
	-	8	60
	-	8	60
Triceps
Triceps Cable Pushdowns	-	8	60
	-	8	60
	-	8	60
Biceps
Cable Curls	-	8	60
	-	8	60
	-	8	60
Abs
Cable Crunches	-	10	30
	-	10	30
	-	10	30
Calves
Standing Calf Raises	-	15	60
	-	30	60
	-	30	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Barbell Power Clean	-	5	60
	-	3	60
	-	3	60
	-	3	60
	-	5	60
Shoulders
Standing Barbell Press	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Back
Pendlay Bent-Over Barbell Rows	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Triceps
Close-Grip Bench Press	-	8	60
	-	8	60
	-	8	60
Back
Dumbbell Two-Hand Swing	-	8	60
	-	8	60
	-	8	60
Straight-Arm Cable Pulldown	-	8	60
	-	8	60
	-	8	60
Trapezius
Barbell Upright Rows	-	8	60
	-	8	60
	-	8	60
Biceps
Standing Barbell Reverse Curls	-	8	60
	-	8	60
	-	8	60
Back
Face Pull	-	8	60
	-	8	60
	-	8	60
Calves
Seated Calf Raises	-	15	60
	-	30	60
	-	30	60

Workout routine comments

No comments have been posted yet.

KILLER FULL BODY WORKOUT PLAN

Workout Routine Sample

Workout routine comments

Other People using this workout program