LEGS WITH 4 SETS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Trinity66 on August 27, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Sissy Squats	45 lbs.	25	60
	45 lbs.	25	60
	45 lbs.	25	60
	45 lbs.	25	60
Calves
Standing Calf Raises	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
Thighs
Leg Extensions	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	30 lbs.	30	60
	30 lbs.	30	60
	30 lbs.	30	60
	30 lbs.	30	60
Smith Machine Squats	70 lbs.	15	60
	120 lbs.	15	60
	120 lbs.	15	60
	120 lbs.	15	60
	120 lbs.	15	60
Step-Ups	-	30	60
	-	30	60
	-	30	60
	-	30	60
Angled Leg Press	70 lbs.	15	60
	100 lbs.	15	60
	100 lbs.	15	60
	100 lbs.	15	60
Hip Abduction Machine	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
Hip Adduction Machine	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
Lying Leg Curls	15 lbs.	30	60
	15 lbs.	30	60
	15 lbs.	30	60
	15 lbs.	30	60

No comments have been posted yet.