LOW WEIGHT HI REP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Pastor_George on November 21, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Back, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Cable Crossovers	40 lbs.	20	60
	40 lbs.	18	60
	40 lbs.	15	60
	40 lbs.	12	60
Triceps
Triceps Cable Pushdowns	60 lbs.	20	60
	60 lbs.	18	60
	60 lbs.	15	60
	60 lbs.	12	60
Chest
Dumbbell Bench Press	30 lbs.	20	60
	30 lbs.	18	60
	30 lbs.	15	60
	30 lbs.	12	60
Abs
Hanging Leg Raises	-	10	30
	-	10	30
	-	10	30
	-	10	30
Back
Wide-Grip Front Pulldowns	60 lbs.	20	60
	60 lbs.	18	60
	60 lbs.	15	60
	60 lbs.	12	60
Biceps
Standing Barbell Curls	60 lbs.	20	60
	60 lbs.	18	60
	60 lbs.	15	60
	60 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

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