LUIS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lbraga565 on October 04, 2011

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Comments:

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Biceps, Back, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Pec Deck Flyes	-	-	60
	-	-	60
	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
	-	-	60
	-	-	60
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
Incline Barbell Press	-	-	60
	-	-	60
	-	-	60
Standing Cable Chest Press	-	-	60
	-	-	60
	-	-	60
Biceps
Cable Curls	-	-	60
	-	-	60
	-	-	60
Standing Alternate Dumbbell Curls	-	-	60
	-	-	60
	-	-	60
Standing Barbell Curls	-	-	60
	-	-	60
	-	-	60
Seated Hammer Curls	-	-	60
	-	-	60
	-	-	60
EZ Curl Bar Curls	-	-	60
	-	-	60
	-	-	60
Standing Hammer Curls	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
luis tredmill	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
	-	-	60
	-	-	60
Wide-Grip Front Pulldowns	-	-	60
	-	-	60
	-	-	60
Seated Cable Rows	-	-	60
	-	-	60
	-	-	60
Close-Grip Pulldowns	-	-	60
	-	-	60
	-	-	60
Bent-Over Barbell Rows	-	-	60
	-	-	60
	-	-	60
Reverse Fly	-	-	60
	-	-	60
	-	-	60
Triceps
Triceps Cable Pushdowns	-	-	60
	-	-	60
	-	-	60
	-	-	60
Rope Extensions	-	-	60
	-	-	60
	-	-	60
	-	-	60
Reverse-Grip Triceps Extension	-	-	60
	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cybex Arch Trainer- 6/35	0 miles	0	-

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