This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
baronne504 on March 02, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs
Description
shouldersX2 tricepsX2 abs lower back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
30 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1560
20 lbs.1560
20 lbs.1560
Incline Dumbbell Flyes20 lbs.1060
20 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.860
30 lbs.860
30 lbs.860
30 lbs.860
Cross-Bench Dumbbell Pullovers20 lbs.1260
20 lbs.1260
20 lbs.1260
Lower Back
Back Extensions-1060
-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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