This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
semyckm on March 02, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press170 lbs.860
170 lbs.860
170 lbs.860
Pec Deck Flyes60 lbs.1160
60 lbs.1160
Machine Incline Chest Press110 lbs.1060
110 lbs.1060
Triceps
One-Arm Dumbbell Extensions20 lbs.860
20 lbs.860
Rope Extensions50 lbs.1160
50 lbs.1160
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press270 lbs.1090
270 lbs.1090
270 lbs.1090
270 lbs.1090
Lying Leg Curls55 lbs.1390
55 lbs.1390
55 lbs.1390
Leg Extensions70 lbs.1490
70 lbs.1490
Calves
Donkey Calf Raises230 lbs.1060
230 lbs.1060
Lower Back
Machine Low Back Extensions120 lbs.1060
120 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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