This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Machine Crunches | 35 lbs. | 36 | 30 |