This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BlueKnight
Rating:
 Unrated
Created By:
BlueKnight on July 22, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs
Description
ABS/CARDIO DAY ONLY

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout-2530
Flutter Kicks-2530
Roman Chair Sit-Ups-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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