This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Jacksoncb on July 05, 2009
Workout Category:
Strength Training Only
Experience Level:
Target Gender:
Body Parts:
Abs, Biceps, Chest, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Machine Crunches75 lbs.230
Machine Side Twists75 lbs.230
75 lbs.230
Cable Curls75 lbs.260
Machine Preacher Curls75 lbs.260
Barbell Bench Press75 lbs.260
Cable Crossovers75 lbs.260
Incline Barbell Press75 lbs.260
Machine Chest Press75 lbs.260
Machine Incline Chest Press75 lbs.260
Seated Cable Chest Press75 lbs.260
Machine Rear Deltoid Extensions75 lbs.260
Rear Cable Raises75 lbs.260

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