Workout Routines, Exercise Programs and Fitness Plans

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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

scottdnns on April 29, 2011

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Shoulders, Trapezius, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Barbell Front Press	-	15	60
	-	10	60
	-	8	60
	-	6	60
Lateral Dumbbell Raises	-	10	60
	-	8	60
	-	6	60
Rear Dumbbell Raises	-	10	60
	-	8	60
	-	6	60
Modified Front Dumbbell Raises	-	8	60
	-	8	60
	-	4	60
Trapezius
Barbell Shrugs	-	12	60
	-	10	60
	-	8	60
	-	8	60
Abs
Cable Crunches	-	15	30
	-	10	30
	-	8	30
	-	8	30
Crunches	-	20	30
	-	20	30
	-	20	30

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