REVISED WORK-OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
clientjan on July 09, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Abs, Thighs, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press15 lbs.2060
15 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.2060
10 lbs.2060
Abs
Bridge (Plank)-260
Ball Crunches-1560
Thighs
Squats with Swiss Ball--60
Biceps
Standing Alternate Dumbbell Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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