RWK26164

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

rwk26164 on September 15, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Body Parts:

Triceps, Chest, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Machine Triceps Extensions	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Chest
Machine Chest Press	120 lbs.	12	60
	120 lbs.	8	60
	120 lbs.	8	60
Abs
Machine Crunches	70 lbs.	12	30
	70 lbs.	12	30
	70 lbs.	12	30
Thighs
Seated Machine Leg Press	120 lbs.	12	60
	120 lbs.	12	60
	120 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	260 lbs.	10	90
	260 lbs.	10	90
	260 lbs.	10	90
Standing Leg Curls	20 lbs.	16	90
	20 lbs.	16	90
	20 lbs.	16	90
Calves
Standing Calf Raises	230 lbs.	10	60
Lower Back
Machine Low Back Extensions	110 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

No comments have been posted yet.