SO EAVNLY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

soheavnly on October 13, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Chest, Shoulders, Back, Biceps, Triceps

Description

oout to increase muscle mass to aid in burning fat.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	-	-	60
	-	-	60
	-	-	60
Hip Adduction Machine	-	-	60
	-	-	60
	-	-	60
Forward Lunges	-	-	60
	-	-	60
Squats with Swiss Ball	-	-	60
Stiff-Legged Dumbbell Deadlifts	-	-	60
	-	-	60
Lying Leg Curls	-	-	60
	-	-	60
	-	-	60
Chest
Dumbbell Bench Press	-	-	60
	-	-	60
	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
	-	-	60
Shoulders
Dumbbell Shoulder Press, Staggered Stance	-	-	60
	-	-	60
	-	-	60
Back
Lat Pulldown with Neutral Grip	-	-	60
	-	-	60
	-	-	60
T-Bar Rows	-	-	60
	-	-	60
	-	-	60
Biceps
Concentration Curls	-	-	60
	-	-	60
	-	-	60
Triceps
Dumbbell Triceps Press	-	-	60
	-	-	60
	-	-	60

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