This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
soheavnly
Rating:
 Unrated
Created By:
soheavnly on October 13, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Back, Biceps, Triceps
Description
oout to increase muscle mass to aid in burning fat.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Forward Lunges--60
--60
Squats with Swiss Ball--60
Stiff-Legged Dumbbell Deadlifts--60
--60
Lying Leg Curls--60
--60
--60
Chest
Dumbbell Bench Press--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
Shoulders
Dumbbell Shoulder Press, Staggered Stance--60
--60
--60
Back
Lat Pulldown with Neutral Grip--60
--60
--60
T-Bar Rows--60
--60
--60
Biceps
Concentration Curls--60
--60
--60
Triceps
Dumbbell Triceps Press--60
--60
--60

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