This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
steveobe2 on December 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press130 lbs.860
130 lbs.860
Back
Close-Grip Pulldowns90 lbs.860
90 lbs.860
Lower Back
Machine Low Back Extensions100 lbs.1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press90 lbs.860
90 lbs.860
Triceps
Machine Triceps Extensions60 lbs.860
60 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045

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