STRENGH AND CARDO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
temp on April 30, 2020
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press65 lbs.80
65 lbs.80
65 lbs.80
Dumbbell Flyes20 lbs.80
20 lbs.80
20 lbs.80
Incline Dumbbell Flyes15 lbs.80
15 lbs.80
15 lbs.80
Back
Seated Cable Rows90 lbs.80
90 lbs.80
90 lbs.80
Wide-Grip Front Pulldowns20 lbs.100
20 lbs.100
20 lbs.100
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles00

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