SUMMER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
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Created By:
ema0068 on January 10, 2013
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0 
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press140 lbs.-60
Biceps
EZ Bar Curls with Wide Grip45 lbs.-60
Chest
Incline Dumbbell Press40 lbs.-60
Biceps
Standing Alternate Dumbbell Curls30 lbs.-60
Chest
Flat Bench Dumbbell Flyes40 lbs.-60
Biceps
Single-Arm Preacher Hammer Curl25 lbs.-60
Chest
Incline Dumbbell Flyes30 lbs.-60
Biceps
Single-Arm Standing Cable Curl30 lbs.-60
Chest
Hammer Strength Iso-Lateral Incline Press100 lbs.-60
Machine Chest Press130 lbs.-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0.000 miles0-

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