This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cagwinb on March 07, 2010
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Comments:
Body Parts:
Forearms, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Forearms
Dumbbell Reverse Wrist Curls10 lbs.860
10 lbs.860
10 lbs.860
Triceps
Machine Triceps Extensions10 lbs.860
10 lbs.860
10 lbs.860
Machine Triceps Dips100 lbs.860
100 lbs.860
100 lbs.860
Triceps Cable Pushdowns20 lbs.860
20 lbs.860
20 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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