TRYING TO FIGURE THIS OUT!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
walterGeophrey on March 09, 2010
Users:
Comments:
Body Parts:
Abs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
-1530
-1530
Bicycle Crunches-1530
-1530
-1530
Closed Leg Toe Touches-1530
-1530
-1530
Dumbbell Side Bends5 lbs.1530
5 lbs.1530
5 lbs.1530
Flutter Kicks-1530
-1530
-1530
Leg Raises-1530
-1530
-1530
Calves
One-Leg Dumbbell Calf Raises10 lbs.1260
10 lbs.1260
10 lbs.1260
Seated Dumbbell Calf Raises15 lbs.1260
15 lbs.1260
15 lbs.1260

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