This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
andiome on January 16, 2009
Comments:
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes25 lbs.1560
25 lbs.1260
Thighs
Smith Machine Squats65 lbs.1590
75 lbs.1290
Hip Abduction Machine55 lbs.1260
55 lbs.1260
55 lbs.1260
55 lbs.1260
Back
Seated Cable Rows65 lbs.1260
65 lbs.1260
Biceps
Machine Preacher Curls35 lbs.1560
35 lbs.1560
Triceps
Triceps Cable Pushdowns30 lbs.1560
30 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

Workout routine comments

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