Community » Get Advice » Exercise and Fitness » Les Mills Workouts: BodyPump, BodyCombat, BodyJam, BodyAttack, BodyStep, BodyFlow

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Les Mills Workouts: BodyPump, BodyCombat, BodyJam, BodyAttack, BodyStep, BodyFlow : Community Message Boards
 AuthorTitle / Message Body
jsename jsename
Toronto ON
Wed, Jan 27, 2010 13:01
 Unrated
Les Mills Workouts: BodyPump, BodyCombat, BodyJam, BodyAttack, BodyStep, BodyFlow
Hello,

Is anyone doing any of the above workouts? How is it working out for you. I'm currently doing the BodyPump (weights), BodyCombat (tae bo), BodyJam (dance). I can't fit in BodyAttack, but I hear that's very good for cardio as well.

I used to do this a long time ago and I lost a lot of inches, so looking to startup again, wondering if there is anyone near me who is doing them, so we can motivate each other.

Loosingit Loosingit
Fri, Jan 29, 2010 12:01
 Unrated
:)
I´ve tried body jam and body pump... I liked it... it was nice. I lost weight... I don´t know if it was because off the classes or if it was because I was eating healthy.

But I rather just do my own rutine at the gym...

CelesteMorne CelesteMorne
Wed, Feb 3, 2010 01:02
 Unrated
:)
I LOVE these programs (Pump, Combat, and the RPM one). :) I'm going to try to get into it again in order to lose weight as they have them at my gym. Pump's my favorite by far, I totally feel it the next two days but it's WORTH IT!

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