20/20 Greens over Almond Cod

Check out how many calories in 20/20 Greens over Almond Cod. Get answers to all your nutrition facts questions at FitClick.
lwest0963
Posted by
filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 213 (11% DV)
Fat: 10g (15% DV)
Carbohydrates: 10g (3% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)
8-3/4  pieces
 
4  ounces
 
2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1 
 

Tip: For nutritional information on all the ingredients in 20/20 Greens over Almond Cod just click on each ingredient name. Then adjust the serving size for any 20/20 Greens over Almond Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
in a shallow dish bake cod 350 degrees for 10 minutes.
2
Chop almonds and set aside.
3
Saute greens in olive oil and garlic.
4
Place cod fillets on plate, cover with sauteed greens.
5
Garnish w/ almonds and serve with fresh lemon.
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