AF-Garlic Lemon Cauliflower Rice

Check out how many calories in AF-Garlic Lemon Cauliflower Rice. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 bowls)
4  cups
 
4 
 
1-1/2  tablespoons
 
1/2  cup
 
1  tablespoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in AF-Garlic Lemon Cauliflower Rice just click on each ingredient name. Then adjust the serving size for any AF-Garlic Lemon Cauliflower Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Break cauliflower into large florets, rinse well. Make sure to pull the leaves off.
2
Dry really really well with paper towels.
3
Place 1/2 of the cauliflower florets into your food processor.
4
Pulse until the cauliflower looks like rice or quinoa. Place the cauliflower into a large bowl and set aside.
5
Repeat with remaining cauliflower. You should end up with about 4 cups of "rice".
6
Miix all the ingredients together and Air fry at 370F for 10 minutes, shake gently after 5 minutes, and fry at 370 for 10 more minutes, shaking after 5 minutes.

Serve immediately!
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