AF-Muffin Tin Enchiladas

Check out how many calories in AF-Muffin Tin Enchiladas. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 24g (8% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 10 servings (10 pieces)

Tip: For nutritional information on all the ingredients in AF-Muffin Tin Enchiladas just click on each ingredient name. Then adjust the serving size for any AF-Muffin Tin Enchiladas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oven to 325°F.
Tuck each of the tortillas into the cups of a standard-sized muffin pan, gently pleating the edges of the tortillas so that they fit snugly inside each cup, careful not to let the tortillas fold too closely into the middle (since we’ll need an opening for the filling later). Bake for 8-10 minutes, or until the tortilla cups have hardened slightly on all sides. Remove and set aside.
While the tortillas are baking, combine the enchilada sauce, black beans, green chiles, chicken, and corn together in a large mixing bowl. Toss until the ingredients are evenly combined.
Once the tortilla cups are ready, carefully spoon the filling into each cup until it is filled nearly to the brim. Place a pinch of cheese on top of each tortilla cup. Then return the pan to the oven and bake for 12 minutes, or until the cheese is melted and the filling is warmed through.
Remove from the oven, and sprinkle the top of each cup evenly with cilantro and green onions. Serve warm.
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