1
Preheat oven to 400 degrees
2
bring water to boil and add brocolli, cook 5 min. transfer broccoli to bowl using slotted spoon. add chickn to boiling water, reduce heat and simmer x 15 min. transfer to a cutting board and cut chicken into bite size pieces
3
combine milk, flour, salt pepper, nutmeg and 1/2 cup water to saucepan stirring with a whisk until smooth. bring to boil over medium-high heat, cook 1 minute stirring constantly. Remove from heat and add next 4 ingredients, and 1/2 cup of the cheese. Add mixture to broccoli mixture and stir gently until combined.
4
Spoon mixture into a a 13 x 9 -inch baking dish coated with cooking spray. sprinkle with the smashed melba toast crackers and sprinkle with the remaining cheese.
5
bake at 400 for 509 minutes or until mixture bubbls at edges and cheese bgins to brown. Remove from oven' let cool on a wire rack 5 minutes. Yields 8 servings ( serving size 1 cup)
