A new day Rice and Zucchini Quiche

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 206 (10% DV)
Fat: 8g (13% DV)
Carbohydrates: 17g (6% DV)
Protein: 16g (33% DV)
Ingredients:  Makes 4 servings (4 each)
1  cup
3/4  cup
2  tablespoons
1  cup
1  cup
1/4  cup
1/4  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in A new day Rice and Zucchini Quiche just click on each ingredient name. Then adjust the serving size for any A new day Rice and Zucchini Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat the oven to 375 F. Spray a 9" pie plate with nonstick cooking spray.
With moistened hands, press the rice evenly onto the bottom of the pie plate. Top evenly with the zuchinni and chilies
In a medium bowl, combine 1/2 cup of the cheese, milk, all eggs including whites and beaters, salt and pepper. Pour over the zuchinni mixture: sprinkle evely with the remaining cheese. Bake until the top is goldn and a knife comes out clean. Approx. 45 minutes. Let stand 5 minutes before serving
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