Almond Crusted Tilapia

Check out how many calories in Almond Crusted Tilapia. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 336 (17% DV)
Fat: 17g (26% DV)
Carbohydrates: 9g (3% DV)
Protein: 38g (76% DV)
Tags: fish, Southern, south, fish recipe, fish recipes
Ingredients:  Makes 2 servings
1/4  cup
 
2  tablespoons
 
1  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
1  tablespoon
 
12  ounces
 

Tip: For nutritional information on all the ingredients in Almond Crusted Tilapia just click on each ingredient name. Then adjust the serving size for any Almond Crusted Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place first 4 ingredients in a blender; process 45 seconds. Transfer crumb mixture to a shallow dish.

2
Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side. (Sprinkle parsley on top, if desired.)
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