Amish Broccoli Salad

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MDmom
Posted by
filed under Salads

Amish Broccoli Salad
 
Serving size: 1 scoop
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 85 (4% DV)
Fat: 1g (2% DV)
Carbohydrates: 13g (4% DV)
Protein: 6g (12% DV)
Description: This delightful veggie salad lends itself to some wonderful ideas for variations, so be sure to check them out at the bottom of this recipe! Note: If you prefer, you can microwave the vegetables for 2 to 3 minutes to take the edge off the crunchiness.
Tags: salad, lunch, broccoli, cauliflower
Ingredients:  Makes 6 servings (6 scoops)

Tip: For nutritional information on all the ingredients in Amish Broccoli Salad just click on each ingredient name. Then adjust the serving size for any Amish Broccoli Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In large salad bowl, combine broccoli, cauliflower, and ham bits. In medium bowl, combine salad dressing, plain yogurt, relish and salt. Stir the creamy mixture into the broccoli/cauliflower mixture. Cover the salad bowl with plastic wrap and chill before serving. Portions and portion sizes may vary.

Variations: Instead of cauliflower, use only broccoli. Add some diced red onions, sunflower seeds, ½ cup grated cheddar cheese or other cheese, and/or add 2 chopped hard-boiled eggs. For meal item, add 2 cups of diced cooked chicken.
Pictured item, includes the addition of cheddar cheese.
Calories are NOT included for variations and must be included for caloric accuracy.
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