Apple Banana Walnut Flax Pancakes

Check out how many calories in Apple Banana Walnut Flax Pancakes. Get answers to all your nutrition facts questions at FitClick.
LotsaLbs2Lose
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 34g (11% DV)
Protein: 6g (12% DV)
Description: This recipe uses flax as a substitute for real eggs. It contains high omega 3 without the cholesterol.
Ingredients:  Makes 4 servings (4 each)
1 
 
1/4  cup
 
1  cup
 
2  tablespoons
 
1/8  cup
 
3  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
1/10  cup
 

Tip: For nutritional information on all the ingredients in Apple Banana Walnut Flax Pancakes just click on each ingredient name. Then adjust the serving size for any Apple Banana Walnut Flax Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix all dry ingredients in a bowl.
In another bowl mix together flax meal with 3 tbsp of the water.
Mix well this will be your egg substitute.
Mix flax with all the wet ingredients and slowly add dry to wet.
Mix well.
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