Artichoke and Red Pepper Frittata

Check out how many calories in Artichoke and Red Pepper Frittata. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 21g (32% DV)
Carbohydrates: 19g (6% DV)
Protein: 23g (46% DV)
Description: Yummy, easy breakfast
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Artichoke and Red Pepper Frittata just click on each ingredient name. Then adjust the serving size for any Artichoke and Red Pepper Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.
Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
Set a rack about 4 inches from the heat source; preheat the broiler.
Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the frittata onto a platter and cut into wedges.
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