Asparagus Quiche

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janedoes75
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 196 (10% DV)
Fat: 14g (22% DV)
Carbohydrates: 9g (3% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 8 servings (8 each)
224  grams
 
2 
 
1/2  teaspoon
 
250  grams
 
175  grams
 

Tip: For nutritional information on all the ingredients in Asparagus Quiche just click on each ingredient name. Then adjust the serving size for any Asparagus Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix the ground almonds, butter and 1/2 t salt to make a dough.
2
Press into a 20cm pie plate.
3
Prick it all over with a fork and bake at 180 for 15 minutes or until golden brown.
4
Steam or boil the asparagus until bright green and lightly cooked.
5
Drain and spread even over the crust.
6
Sprinkle half the cheese over the asparagus.
7
Whisk the eggs and season with salt and pepper. Pour over the asparagus.
8
Top with remaining cheese.
9
Bake at 180 for 25-30 minutes or until eggs are set and cheese is browned.
10
Serve hot, warm or cold.
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