Asparagus in Cheese Sauce

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filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 398 (20% DV)
Fat: 27g (42% DV)
Carbohydrates: 16g (5% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 2 servings (3 cups)
1/4  cup
1/2  cup
5  teaspoons
1  tablespoon
1  cup
3  ounces
1  dash
1  dash
1  ounce

Tip: For nutritional information on all the ingredients in Asparagus in Cheese Sauce just click on each ingredient name. Then adjust the serving size for any Asparagus in Cheese Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Make cheese sauce as follows:
Melt 3 tsp. butter in sauce pan
Stir in flour
Stir in milk until smooth
Stir in shredded cheese until melted
Add salt and pepper
Set aside
In small skillet-
melt second 2 tsp butter
Saute' mushrooms and onion
Return sauce to heat , add asparagus, cut in 1" pieces, onion and mushrooms, diced egg, and diced ham
Heat through
Serve over toast
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