BAKED SWEET POTATO FRIES

Check out how many calories in BAKED SWEET POTATO FRIES. Get answers to all your nutrition facts questions at FitClick.
daisyduke6801
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 116 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 14g (5% DV)
Protein: 1g (2% DV)
Ingredients:  Makes 4 servings (2 cups)
2 
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in BAKED SWEET POTATO FRIES just click on each ingredient name. Then adjust the serving size for any BAKED SWEET POTATO FRIES ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
CUT SWEET POTATO UP INTO FRENCH FRY SIZED AND SHAPED PIECES

MELT COCONUT OIL IN A ZIPLOCK BAG IN EITHER WARM WATER OR MICROWAVE( I DONT OWN A MICROWAVE)

ADD SPICES OF YOUR LIKING(MINE ARE OF MY LIKING) TO BAG WITH THE COCONUT OIL, CUT UP SWEET POTATO AND SHAKE VIGOROUSLY UNTIL EVENLY COVERED

LAY OUT ON A PARCHMENT SHEET, DO NOT STACK

COOK AT 400 UNTIL YOUR NOSE AND YOUR EYES TELL YOU IT IS DONE DEPENDING ON SIZE, THICKNESS OF YOUR FRIES
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